Hey! I'm Maria
holistic nutritionist for your hormones & fertility.
If you are here because you want to:
✨ Achieve regular & pain-free periods🩸; and/or
✨ Maximize your fertility to naturally conceive; and/or
✨ Prep your body to increase the chances for a successful IVF,
then you have landed in the right place 👇🏻👇🏻
What I do
As a holistic nutritionist I help you heal your body from a cellular level using food, lifestyle and supplements (when needed) as medicine.
🌟 I have created the ultimate step-by-step roadmap to not just a quick fix but long-term, sustainable success that helps you RESET and SUPPORT your hormones so you can actually experience regular pain-free periods and enhanced fertility
And guess what? It all starts on the food you eat and when you eat it.
“After a few weeks of following Maria's plan, I got asked what was I doing because I was glowing. I don't really know what the meant, but glowing felt good! Then my period came, no cramping, no low energy, minor bloating. This was a GAME CHANGER for me. I've taken pain killers every month for the past 20 years or so. I feel more confident with myself and Maria has provided the support I require throughout this journey. No pressure, just support and guidance."
Paulina
My Story
I spent my 20's and part of my 30's dealing with irregular periods and reaching for painkillers [hello naproxen] and hot water bottles to "help" with the horrible cramps. Not to mention the emotional rollercoaster I dealt with, and the bloat that made me hate my cycle [and my wardrobe] each and every month.
As a holistic nutritionist I thought I was doing ALL-THE-THINGS: the smoothies, the salads 🥗, the water, the workouts...
Until I tried getting pregnant🤰! Tried for a year and nada, so I was referred to the fertility clinic where I got diagnosed with "unexplained infertility"...
In my mind this didn't make sense, so after a long research I realized that I was missing the biggest part of the puzzle and that was EATING THE RIGHT FOODS 🥑 AT THE RIGHT TIME ⏰ to support & fix my hormones.
This was my biggest AHA moment! So in an attempt of fixing my hormones for good and having a successful IVF (proud mama of twins now) I created the ultimate roadmap where I teach women all over the world how to use cycle-syncing nutrition to HEAL and nourish their body, to optimize their hormonal health and boost fertility.
Sync.
Looking for natural methods to tune in with your menstrual cycle so you can reduce PMS and period problems? Check out the cycle-syncing nutritional programs here.
Learn.
Interested in learning more about harnessing your hormones through cycle syncing nutrition? Head to the blog for news, updates, and latest articles.
Ask.
Want me to Evaluate your cycle and hormone health 💕 (what’s working, what’s not, and what can to be improved)? Then book a 30 min FREE Cycle Assessment with me.
every woman's reality
47% of women suffer from hormonal imbalances🩸 - that never get addressed because we grow up thinking they are “normal” or worse, they get dealt with Band-Aid treatments (like the birth control pill💊) that mask the root cause of the imbalance, leading to BIGGER problems down the road.🤦‍♀️
CYCLE ASSESSMENT CALL
Book a FREE 30 min cycle assessment
During this 30 min session we will:
- Evaluate your cycle and hormone health 💕 (what’s working, what’s not, and what can to be improved)
- Get complete clarity on your HEALTH goals 🫶 (is it improving PMS and period problems? Is it boosting fertility? Feeling good overall? Managing mood swings? All of the above lol)
- And finally you'll walk away with the exact step by step strategy I recommend to get you there asap!✨
Free—no obligation
CYCLE ASSESSMENT CALL
Book a FREE 30 min cycle assessment
During this 30 min session we will:
- Evaluate your cycle and hormone health 💕 (what’s working, what’s not, and what can to be improved)
- Get complete clarity on your HEALTH goals 🫶 (is it improving PMS and period problems? Is it boosting fertility? Feeling good overall? Managing mood swings? All of the above lol)
- And finally you'll walk away with the exact step by step strategy I recommend to get you there asap!✨
Free—no obligation
👇 FREE RESOURCE 👇
SUPPORT YOUR HORMONES EVERYDAY
with - the Seed Cycling Method -
The Seed Cycling Method is based on a super simple practice of eating specific seeds at specific times for PMS relief and period health🩸.
INSIDE THIS FREE GUIDE YOU'LL FIND:
đź“ť A complete guide to The Seed Cycling Method a simplified no BS natural remedy.
🎥 A video training course that teaches you all about seed cycling, when and how to use it to improve hormonal health.
SEED CYCLING IS PERFECT FOR YOU IF YOU: Suffer from PMS, irregular, missing or heavy periods, breast tenderness, migraines, extreme mood swings, low energy, intense cramping during and before your period, are thinking of coming off the birth control pill.
CERTIFICATIONS
- Bachelor's in Nutrition and Food Science - Universidad Iberoamericana - Mexico City
- Certified Nutritional Practitioner [C.N.P.] First Class Honours- Institute of Holistic Nutrition - Canada
- Certification in Liver Detoxification - Institute of Holistic Nutrition - Canada
- Certification in Applied Endocrinology - Institute of Holistic Nutrition - Canada