"Balancing your hormones by eating the right foods 🥑 at the right time of the month."
SPOILER ALERT: enhanced fertility, stable moods, more energy, faster metabolism and regular pain-free periods!
“After a few weeks of following Maria's plan, I got asked what was I doing because I was glowing. I don't really know what the meant, but glowing felt good! Then my period came, no cramping, no low energy, minor bloating. This was a GAME CHANGER for me. I've taken pain killers every month for the past 20 years or so. I feel more confident with myself and Maria has provided the support I require throughout this journey. No pressure, just support and guidance."
Paulina
I grew up where talking about your period was embarrassing🙈. So I spend my 20's and part of my 30's reaching for painkillers [hello naproxen] and hot water bottles to "help" with the pain. Not to mention the emotional rollercoaster I dealt with, and the bloat that made me hate my cycle [and my wardrobe] each and every month.
As a holistic nutritionist I thought I was doing ALL-THE-THINGS: the smoothies, the salads 🥗, the water, the workouts...
Until I tried getting pregnant🤰! Tried for a year and nada, so I was referred to the fertility clinic where I got diagnosed with "unexplained infertility"...
In my mind this didn't make sense, so after a long research I realized that I was missing the biggest part of the puzzle and that was EATING THE RIGHT FOODS 🥑 AT THE RIGHT TIME ⏰ to support & fix my hormones.
This was my biggest AHA moment! So in an attempt of fixing my hormones for good and having a successful IVF (expecting twins now!) I created the 30-day FLOW IN SYNC Meal Plan where I teach women all over the world how to use cycle-syncing nutrition to HEAL their hormones naturally, with no diet and no restriction so they can nourish and balance their hormones, while boosting fertility.
Looking for natural methods to tune in with your menstrual cycle so you can reduce PMS and period problems? Check out the cycle-syncing nutritional programs here.
Interested in learning more about harnessing your hormones through cycle syncing nutrition? Head to the blog for news, updates, and latest articles.
Want me to Evaluate your cycle and hormone health 💕 (what’s working, what’s not, and what can to be improved)? Then book a 30 min FREE Cycle Assessment with me.
every woman's reality
47% of women suffer from hormonal imbalances🩸 - that never get addressed because we grow up thinking they are “normal” or worse, they get dealt with Band-Aid treatments (like the birth control pill💊) that mask the root cause of the imbalance, leading to BIGGER problems down the road.🤦♀️
CYCLE ASSESSMENT CALL
During this 30 min session we will:
Free—no obligation
CYCLE ASSESSMENT CALL
During this 30 min session we will:
Free—no obligation
👇 FREE RESOURCE 👇
The Seed Cycling Method is based on a super simple practice of eating specific seeds at specific times for PMS relief and period health🩸.
INSIDE THIS FREE GUIDE YOU'LL FIND:
📝 A complete guide to The Seed Cycling Method a simplified no BS natural remedy.
🎥 A video training course that teaches you all about seed cycling, when and how to use it to improve hormonal health.
SEED CYCLING IS PERFECT FOR YOU IF YOU: Suffer from PMS, irregular, missing or heavy periods, breast tenderness, migraines, extreme mood swings, low energy, intense cramping during and before your period, are thinking of coming off the birth control pill.