Minimize your stress levels, get your much wanted ENERGY back, finally get that BEAUTY SLEEP that you desperately need and especially feel AMAZING from the inside out so you can totally G-L-O-W before, during and after your BIG DAY!!
Has planning your wedding left you feeling exhausted to the point that all you want do is sleep [but you can't]?
Your energy levels are lower and lower as the day goes on?
Is coffee what keeps you going throughout the day?
You’ve always loved snacking on chips and guac… but have your cravings for salty foods gone to the roof lately?? [be honest]
Do you feel like even though you started a new workout routine [despite of how tired you are all the time] you can’t shift the weight & instead you’re gaining more?[scared on how you’re even going to fit in your dress]
Everybody tells you that this is just the “pre-wedding craziness” but you know it’s not just that?
Do you get startled very easy?
The truth is, taking action and putting your health first is going to be the key to stopping you from having a major meltdown and becoming a bridezilla [which I know you don’t wanna do]. Sadly, we all brides & past brides know how exciting it is to plan a wedding but also how STRESSFUL it can get - to the point that you just want to get it over with. All this accumulated stress can bring HUGE consequences that are going to affect your health and the way you enjoy your wedding planning [which should be a magical time]. Talking about:
“Most people have no idea how good their body is designed to feel.”
That is exactly why I designed The Healthy Bride Method, because I’ve seen time after time women so excited to get married that they take all the stress of everything going on, leaving themselves last of the priority list [and their health goes down the toilette].
What I want for YOU is to feel amazing, not only on your BIG DAY, but also while planning for your wedding. I want you to learn how to manage your stress [be almost stress free], I want you to GLOW, and especially I also want you to look incredible while you walk down the aisle.
SO...CAN YOU IMAGINE:
"These 8 weeks have completely transformed my life. I went from living a life where I was constantly tired and stressed, had severe digestive issues, headaches and never made it past week 2 of a "diet" or "lifestyle change" to someone who looks for the healthiest option on the menu and wakes up at 5am to workout (and actually enjoys it). My digestive issues have improved 200% and I feel better than I can ever remember feeling. Having Maria's guidance and accountability helped to push me outside of my comfort zone. I even found that I enjoy finding ways to make a meal healthier or push my body in a different type of workout! Her program is a game changer - I'd recommend to anyone. Bride or not!"
IT'S MORE THAN JUST HOLISTIC NUTRITION It's a lifestyle to rediscovering your natural essence.
Personalized online nutrition protocols
Health boosting supplement plans
Holistic Self-Care Routine
Grab a drink [tea, kombucha.. wine?] & let me show you....
PHASE 1: IT IS ALL ABOUT YOU! Setting the ground for an incredible journey together
In this phase we’ll set the ground by deep diving into your health history, symptoms, lifestyle and background to figure out a realistic goal for the time that we will be working together.
PHASE 2: YOUR PERSONALIZED PROTOCOL Creating a personalized nutrition & supplement protocol for you to feel incredible
This is the phase where we are going to create an action plan based on all the info collected from phase one. We are going to work on a personalized nutrition protocol that tells you exactly what you should be eating to make you feel the way that you want to feel.
Then we will integrate supplements [if you’re open to them], to super-charge our action plan so that you have that extra support that we all need once in awhile. The supplements, along with our action plan, will help address the unwanted symptoms that you may be having like bloating, acne, low energy, insomnia, cravings and unjustified weight gain [just to mention a few].
PHASE 3: THE SUPPORT Deep diving into the right foods for your body
This is when we create easy and quick recipes [with tips on how to meal prep for the week] that fit into your lifestyle, simply based on things that you like and the right foods for your body, that are going to make YOU feel amazing.
PHASE 4: LIFESTYLE MANAGEMENT Setting up your new wellness routine
Now that we are on the right track and you’re starting to eat better, to take your supplements and you’re starting to feel like a whole new person… pretty much you’re new habits are starting to form. So this phase is where we are going to deep dive into your lifestyle. This phase is extremely important since here is where things can make or break a protocol. We will create a plan supporting your goals where we will be covering stress management techniques, sleeping patterns and a self-care routine.
PHASE 5: ROUTINES & ACCOUNTABILITY Making sure everything sticks - Accountability to achieve & maintain your goals during and after your BIG DAY!
Phase 5 is the SECRET SAUCE to the program because here is where we make sure that everything sticks. By this time, you will have all the puzzle pieces for GLOWING and feeling yourself again. This is the phase where we make sure your new habits are in place. We talk about anything that starts to sabotage you, we talk any emotions coming along, and especially we talk about how I can keep you accountable and how you can keep yourself accountable before, during and after your BIG DAY; because how many of us have started something convinced that we are going to stick to it, and after a couple of weeks we just give up?
In this essential phase is where we make sure that between now and the big day you stay motivated and accountable and you’re 100% sure that you’re going to achieve your goals and that you’re going to have the best wedding ever!
"This method changed my life! Trusting Maria was hard at first. I was ready to let go of the old me and embrace the new. But after completing the program I am not sure if I could ever go back ! Maria has not only helped me balance my lifestyle in the food world, but to balance my habits and ultimately relieving so much stress. I did not even know I could lead a stress free life in this way! Thank you Maria, your skills are amazing and I would recommend you to anyone searching for stress and healthy management."
With The Healthy Bride Method you will get:
"There are absolutely NO words to thank you enough for what you have done for me. I feel like the best possible version of myself today when 8 weeks ago, I felt like my body was constantly falling apart. I never knew that I could feel this good. Your accountability and friendly encouragement moved mountains for me! I'm sure you get this from everyone because you are awesome but I felt like we built a friendship over the 8 weeks! Not only did you help me on the nutrition side, but I talked to you about things I never say out loud. It helped me realize that putting myself first is the best option, always. Again, I don't know how to say thank you enough. I will forever be so grateful for the time we spent together!" - A.P.
Then you definitely need this in your life...
Get access to the 5 secrets nobody tells you about getting healthy before your BIG DAY. #nomorebridezilla