Hey! I'm Maria
holistic nutritionist for your hormones

"Balancing your hormones by eating the right foods 🥑 at the right time of the month."

SPOILER ALERT: enhanced fertility, stable moods, more energy, faster metabolism and regular pain-free periods!

TELL ME MORE ABOUT HORMONE BALANCING >>

After a few weeks of following Maria's plan, I got asked what was I doing because I was glowing. I don't really know what the meant, but glowing felt good! Then my period came, no cramping, no low energy, minor bloating. This was a GAME CHANGER for me. I've taken pain killers every month for the past 20 years or so. I feel more confident with myself and Maria has provided the support I require throughout this journey. No pressure, just support and guidance."

Paulina

My Story

I grew up where talking about your period was embarrassing🙈. So I spend my 20's and part of my 30's reaching for painkillers [hello naproxen] and hot water bottles to "help" with the pain. Not to mention the emotional rollercoaster I dealt with, and the bloat that made me hate my cycle [and my wardrobe] each and every month.

As a holistic nutritionist I thought I was doing ALL-THE-THINGS: the smoothies, the salads 🥗, the water, the workouts...

Until I tried getting pregnant🤰! Tried for a year and nada, so I was referred to the fertility clinic where I got diagnosed with "unexplained infertility"...

In my mind this didn't make sense, so after a long research I realized that I was missing the biggest part of the puzzle and that was EATING THE RIGHT FOODS 🥑 AT THE RIGHT TIME to support & fix my hormones.

This was my biggest AHA moment! So in an attempt of fixing my hormones for good and having a successful IVF (expecting twins now!) I created the 30-day FLOW IN SYNC Meal Plan where I teach women all over the world how to use cycle-syncing nutrition to HEAL their hormones naturally, with no diet and no restriction so they can nourish and balance their hormones, while boosting fertility.

Testimonials

My Infertility Journey

Sync.

Looking for natural methods to tune in with your menstrual cycle so you can reduce PMS and period problems? Check out the cycle-syncing nutritional programs here.

SEE PROGRAMS →

Learn.

Interested in learning more about harnessing your hormones through cycle syncing nutrition? Head to the blog for news, updates, and latest articles. 


Ask.

Want me to Evaluate your cycle and hormone health 💕 (what’s working, what’s not, and what can to be improved)? Then book a 30 min FREE Cycle Assessment with me.


every woman's reality

47% of women suffer from hormonal imbalances🩸 - that never get addressed because we grow up thinking they are “normal” or worse, they get dealt with Band-Aid treatments (like the birth control pill💊) that mask the root cause of the imbalance, leading to BIGGER problems down the road.🤦‍♀️

CYCLE ASSESSMENT CALL

Book a FREE 30 min cycle assessment

During this 30 min session we will:

  • Evaluate your cycle and hormone health 💕 (what’s working, what’s not, and what can to be improved)
  • Get complete clarity on your HEALTH goals 🫶 (is it improving PMS and period problems? Is it boosting fertility? Feeling good overall? Managing mood swings? All of the above lol)
  • And finally you'll walk away with the exact step by step strategy I recommend to get you there asap!✨

Free—no obligation

CYCLE ASSESSMENT CALL

Book a FREE 30 min cycle assessment

During this 30 min session we will:

  • Evaluate your cycle and hormone health 💕 (what’s working, what’s not, and what can to be improved)
  • Get complete clarity on your HEALTH goals 🫶 (is it improving PMS and period problems? Is it boosting fertility? Feeling good overall? Managing mood swings? All of the above lol)
  • And finally you'll walk away with the exact step by step strategy I recommend to get you there asap!✨

Free—no obligation

CERTIFICATIONS

  • Bachelor's in Nutrition and Food Science - Universidad Iberoamericana - Mexico City
  • Certified Nutritional Practitioner [C.N.P.] First Class Honours- Institute of Holistic Nutrition - Canada
  • Certification in Liver Detoxification - Institute of Holistic Nutrition - Canada
  • Certification in Applied Endocrinology - Institute of Holistic Nutrition - Canada
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