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Hormone Balance
Inside this section you will find nutrition and lifestyle habits to make your periods more manageable, reduce PMS and mood swings and improve your hormone health overall.


Maria Dominguez-Courian, B.Sc., Holistic Nutritionist
Feb 1, 20232 min read
Don’t Make This Mistake ❌
Don't Make this mistake thats messing up your hormones - and mood.
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Maria Dominguez-Courian, B.Sc., Holistic Nutritionist
Jul 5, 20221 min read
How to cycle sync your workouts to support your hormones
✅ Learn what type of exercise is best depending on what phase of your cycle you are at.
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